LEARN TO COPE WITH THE CAUSES OF STRESS

 LEARN HOW TO RECOGNISE THE SYMPTOMS

LEARN TO CHANGE YOUR LIFESTYLE

Stress and Metabolic Syndrome

Important New Findings

According to a study by the British Medical Journal, chronic stress has been linked to the development of heart disease and type 2 diabetes, as well as other conditions. Here are the highlights of the study:

      Researchers followed 10,308 British civil servants aged 35-55 over a 14-year period to study the role of chronic job stress in the development of heart disease and type 2 diabetes.

      They examined the link between chronic job stress and metabolic syndrome, which is a group of factors that, together, increase the risk of these diseases, including high blood pressure, insulin resistance, central obesity (excessive abdominal fat, which has been linked to increased cortisol in the bloodstream, as well as several other health problems), and a few other factors.

      They found that greater levels of job stress did indeed increase people’s chances of developing metabolic syndrome. The higher the stress level, the greater the chance of developing metabolic syndrome.

      Social factors played a role as well. Lucky subjects with higher status jobs were less likely to have the syndrome, and those with lower status jobs were at a higher risk.

      They also examined and discovered a link between metabolic syndrome and exposure to other health damaging behaviours like smoking, heavy drinking and lack of exercise, especially in men.

      Poor diet was also a risk factor, and tended to show up in the form of few fruits and vegetables. These factors, of course, lead to additional health problems as well as additional stress.  

     One possible explanation for this are that prolonged job stress may affect the nervous system. Another possible reason for this is the fact that chronic stress may affect the body’s hormonal balance and It’s important to take steps to take care of oneself and one’s body.

      The good news is that there are several things you can do to stay healthy.

      Not only that, but you can reverse many of the negative effects of stress in a surprisingly short amount of time, with a few relatively minor lifestyle changes:

     We assist you to deal with the following symptoms of stress and anxiety so you can make the changes needed to remove stress from your life completely.

Chest pains or palpitations?

Panic attacks or generalised anxiety?

Muscle pains, tingling, numbness?

Shortness of breath or drowning sensations?

Stomach or bowel problems?

Sweating, insomnia or tiredness??

Dizziness or feeling faint?

Disturbing or confused thoughts?

Depression, anger or irritability?

Feeling alone, isolated or desperate?

Phobias like agoraphobia or social phobia?

Excessive alcohol intake

Overeating

DO YOU FEEL YOU CANT GO INTO WORK ANYMORE?

FEEL AS IF EVERYONE IS ON YOUR CASE?

CANT GET YOUR WORK DONE ON TIME?

SMOKING - EATING - DRINKING MORE?

HATE YOUR BOSS OR LINE MANAGER?

SHOUTING OR AGGRESSIVE?

YOU NEED OUR HELP?

NOW!

TO REMOVE STRESS FROM YOUR LIFE

 CONTACT US TODAY

01269 851 848      07837085102

 info@hypnoslimwales.co.uk